Want to create an interactive transcript for this episode?
Podcast: The Mental Offload Podcast
Episode: Strategic Subtraction
Description: As the year starts, most people are thinking about new goals and activities to add to their calendars. I'm thinking about what to subtract. It sounds a little bit radical. But what if the real key to thriving isn't adding more stuff to your plate, but subtracting? In this week's episode of The Mental Offload Podcast, I discuss how subtraction creates more. More time. More bandwidth. More relaxation. I'll also explore the cultural and workplace pressures keep us overcommitted, and make us hesitant to subtract. Y...