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Podcast: Change Made Easy
Episode: Could Health Coaching Replace Therapy? w Sarah Hays Coomer
Description: Unlocking Self-Awareness: The Power of Client-Centered Coaching with Sarah Hayes Coomer
In this episode, Paul Levitin explores the true meaning of health and wellness with National Board Certified Health and Wellness Coach, Sarah Hays Coomer.
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They discuss the complexity of the wellness industry, the significance of client-centered coaching, and the transformative impact of small, consistent behavioral changes on overall well-being.
KEY MOMENTS:
01:01 Defining Health and Wellness
02:08 Understanding Client-Centered Coaching
04:53 The Importance of National Board Certification
06:38 Client-Centered Coaching Explained
09:33 Balancing Immediate Gratification...