Want to create an interactive transcript for this episode?
Podcast: Mind Over Macros
Episode: Keto + CrossFit & Metabolic Flexibility with Rachel Gregory
Description: In this episode, Mike is joined by Rachel Gregory to discuss the importance of metabolic flexibility. Why is metabolic flexibility so important when it comes to health and body composition? How can we become more metabolically flexible? Listen to find out! Rachel also goes into detail about her research into Keto and CrossFit and what she discovered might surprise you.Follow Rachel:@rachelgregory.cnsdirect.me/rachelgregory------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version...