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Podcast: Misty Magdalena’s Healthy N Wealthy N Wise
Episode: Grief, Abandonment and Sugar Cravings
Description: Between Halloween and Valentine's Day the average weight gain is 15 lbs
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Let's face it, during winter, people not only wanna hibernate....they are forced to slow down and face their emotions
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Which they don't know how to self soothe any other way than sugar, alcohol and fast food for those dopamine hits to quite the mind
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I know
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I've been there and grief/abandonment wounds were usually at the CORE of those choices I made that didn't serve me long term, but sure seem...