Want to create an interactive transcript for this episode?
Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: Mastering Heat Training with Dr. Lindsey Hunt
Description: At the time of recording this episode, I was in sunny Barbados—where January temperatures soar above 30°C. A stark contrast to the freezing weather I left behind in the UK! While the warm climate is great for a holiday, it presents unique challenges for training.
That brings us to today’s topic: heat training. I’m joined by Dr. Lindsey Hunt, Senior Sports Scientist at Precision Fuel & Hydration, and a leading expert in this field.
In this episode, we cover:
🔥 The benefits of heat training
🔥 The difference between acclimation and acclimatization
🔥 Heat training pr...