Want to create an interactive transcript for this episode?
Podcast: Lessons in Self Worth
Episode: Living with Anxious Attachment: Needs, Triggers, & The Best Techniques (with Francesca Olivia)
Description: Send us a textIn this episode, I’m joined by Frankie Olivia (@Frankiestherapy), a trauma-responsive creative psychotherapist and EMDR psychotherapist, to discuss living with and healing anxious attachment.We explore:✨ Understanding needs & unmet needs✨ Separation anxiety and why it feels so intense✨ The first thing to do when you notice you’re triggered✨ Techniques to regulate your nervous system✨ How progress and healing can feel slow✨ Navigating guilt in the healing processDiscussed in this episode:- 54321 Technique- Podcast e...