Want to create an interactive transcript for this episode?
Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 301: Emily Stenseth Recovery Story: Recovering not for kids, but for health
Description: In this episode, Emily Stenseth shares her HA recovery journey—not to get pregnant, but to reclaim her health and life. We dive into the pressures of chasing a revenge body after a break-up and the misleading health advice from TikTok. Emily opens up about the subtle control mechanisms—like clock-watching and rigid eating rules—that held her back, even when everything else seemed “right.”Her story is a powerful reminder that sometimes it’s the smallest habits that have the biggest impact on your body’s ability to feel safe. Now, Emily’s life is fuller because she is f...