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Podcast: She Flourishes with Brenda Jasmin
Episode: 106. From Overwhelmed to Empowered: How to Stay Resilient & Take Meaningful Action
Description: In this episode of She Flourishes, Brenda Jasmin addresses the overwhelming feelings many of us are facing in light of current world events. Brenda offers hope and practical tools to protect your peace, build resilience, and navigate uncertain times with calm and confidence. Tune in to learn how to choose your responses, limit doom scrolling, create daily rituals and safe spaces, perform acts of kindness, and take positive, intentional actions that are within your control.
Topics discussed in this episode:
The Power of Resilience
Choosing How We Respond
Circle of Influence...