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Podcast: Everything Happens with Kate Bowler
Episode: Alexi Pappas: Staying Awake to Our Pain
Description: When she was a child, Alexi Pappas lost her mother to suicide. So when Alexi faced a season of deep depression she knew had to find a different way forward. That’s when her training as an Olympic runner became invaluable. In this conversation, Kate and Alexi discuss, The difference between stress and trauma The discipline—and joy—of sheer effort Good pain vs. bad pain and how to stay inside the uncomfortable for a bit longer The highs and lows of realizing your dreams How viewing mental illness as an injury not only destigmatizes depression, but offe...