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Podcast: BiohackerBlondie Podcast
Episode: Want to Know How Fast Your Body Is Aging? Biological Age Testing Is the New Olympics of Longevity – Learn How to Test Your Biological Age and the Key Factors That Influence Aging with Hannah Went, Co-Founder of TruDiagnostic
Description: TakeawaysBiological age is a more accurate reflection of health than chronological age.Epigenetics plays a crucial role in determining biological age.Lifestyle factors such as stress, sleep, nutrition, and exercise significantly impact biological age.Caloric restriction has been shown to slow down the aging process.True Diagnostics focuses on epigenetic markers to assess biological age.Different biological age tests measure different biomarkers and have unique focuses.Consistency in testing is key to tracking changes in biological age.The vegan diet showed slower aging in a short-term study compared to an omnivore diet.Understanding gene expression can help...