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Podcast: Caregiver SOS
Episode: Yoga as a technique to ease stress of caregiving w/ Beryl Birch
Description: Beryl Birch, Executive Director, The Hard & The Soft Yoga Institute, discusses the elements of longevity as applied to caregivers with Caregiver SOS on Air Co-hosts nationally known gerontologist Carol Zernial and veteran broadcaster and attorney Ron Aaron...discussion includes the importance of self-care and how yoga can help ease the stress of caregiving.See omnystudio.com/listener for privacy information.