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Podcast: Good Moms Bad Choices
Episode: I Am Special: Meditation for Kids 2022
Description: Hey Tribe Happy New Year! As we step into 2022 Good Moms want to encourage you to include the kids in any new self care rituals, like yoga and meditation. In order to provide some tools and resources for you to practice, Erica and Milah partnered with yoga + mindfulness facilitator for kids and adults, meditation guide, and founder of Yoga Little, Naja Crawford to bring a special meditation for our little ones. You will want to have a mirror nearby for this meditation, but if you don’t have one nearby that is okay too.