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Podcast: Fearlessly Failing with Lola Berry
Episode: 621. Fearlessly Failing: From Chaos to Calm with Michael Galyon
Description: Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too. Michael is all about making mindfulness simple, we unpack some of his principles like: 4 point breathing butterfly hug body scanning And we talk about facing fear, easing anxiety and letting go. Michael opens up about his past in the corporate world as well as musical theatre. He's a lovely human and when you hear him speak i know you'll start to feel calmer! You can find hi...