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Podcast: Fearlessly Failing with Lola Berry
Episode: 71. Christmas Special Part 3 : How to stay healthy in the silly season!
Description: How to stay healthy in the silly season?! Well first things first, drop the guilt. Remember, food is here to nourish you and share with the people you love. So don't beat yourself up. Think about enjoying this mindfully, and enjoy them with someone you care about. We usually only really binge in private so know there's nothing wrong with a few treats over the festive season, just make sure you really enjoy them and it's a "shared experience" with the person you're having it with. Also remember this; Christmas is just one da...