Want to create an interactive transcript for this episode?
Podcast: The Dr. Hyman Show
Episode: How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker
Description: We all know sleep is important, but most of us don’t realize just how much it shapes our health—from metabolism and heart function to emotional well-being and even social connections. In this episode of The Dr. Hyman Show, I sit down with world-renowned sleep expert Matthew Walker, PhD, to uncover the science behind why sleep is one of the most powerful (and overlooked) tools for longevity.In this fascinating conversation, we discuss:
Why Dr. Walker sees sleep as the foundation of good health and how it enhances the benefits of diet and exercise.
The...