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Podcast: Good Kids
Episode: When in Doubt, Shake It Out
Description: Kati Morton, YouTube star and licensed marriage and family therapist, talks about how our mental health has changed during the pandemic. She offers practical, usable advice on how to release the anxious energy that’s been building up inside of us these past 9 months. Plus, why we need to start having open, honest conversations with our kids about what’s going on with the pandemic. “I'd encourage you to not sugarcoat it. You can say it's really scary. I don't understand a lot of things. I'm not a scientist. This is what they're telling us. This is what we're doing...