Want to create an interactive transcript for this episode?
Podcast: Good Kids
Episode: Anxiety Is a Roller Coaster in Your Mind
Description: Dr. Shefali Tsabary, clinical psychologist, author, and world-renowned parenting expert outlines the many ways anxiety manifests itself in our lives – from perfectionism to overeating and even watching too many shows on Netflix. With one in five children being diagnosed with anxiety even before the pandemic, Dr. Shefali says it’s about time we revolutionize the way anxiety is viewed: as a superpower rather than a setback. That’s why she wrote her new book Superpowered: Transform Anxiety Into Courage, Confidence, and Resilience. Plus, Dr. Shefali’s top tips for managing your children’s anxiety – and your own – during the pandemic: “Sto...