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Podcast: The Psychology Podcast
Episode: Judson Brewer || Unwinding Anxiety
Description: Today it’s great to have Jud Brewer on the podcast. Dr. Brewer is a New York Times best-selling author, addiction psychiatrist and neuroscientist. He is an associate professor and the Director of Research and Innovation at the Center for Mindfulness at Brown University and the Executive Medical Director of Behavioral Health at Sharecare Inc. He has developed clinically proven app-based mindfulness trainings including those to help people with quitting smoking, emotional eating and anxiety. He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad ha...