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Podcast: The Psychology Podcast
Episode: Mithu Storoni || Stress Proof
Description: Dr. Mithu Storoni is a Cambridge-educated physician, researcher and author, interested in chronic stress and its implications on mental well-being, decision-making, performance, and brain health. In her latest book STRESS PROOF – the scientific solution to protect your brain and body and be more resilient every day, she takes cutting-edge research findings from over 500 published studies and distills them into hundreds of lifestyle-based tricks to help our brains achieve improved mental clarity, increased tranquility, sharper focus, and heightened performance. In our conversation, Mitthu shares with us: The physical symptoms of stress Tips to improve your emotional regulation Th...