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Podcast: Unhinged with Phoebe Parsons
Episode: The Fitness Myths You Need To Stop Believing
Description: There are so many myths and misconceptions in the fitness world - especially around females and strength and resistence training. So if you think that lifting weights will make you bulky or doing cardio will eat up all of your muscle - turn this episode up because SWEAT's resident Strength Trainer Kaie Martin is busting some of the biggest fitness myths going around, in a game of fact or fiction. See omnystudio.com/listener for privacy information.