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Podcast: Unhinged with Phoebe Parsons
Episode: Mental Health with Dr Travis Kemp
Description: Commandment #113 - Thou Shalt Remember, that mental health is your greatest wealth When it comes to health, we all know the importance of the physical side, and have no qualms smashing through our F45 classes and Nourish Bowls on the daily, because we know that it's good for us. But on the other hand, far too often we neglect the non-physical side - also known as the phycological side, which truth be told, requires just as much, if not even more work than the physical side. Yes dolls, I'm talking about mental health - a topic you all know sits very v...