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Podcast: Unhinged with Phoebe Parsons
Episode: James Smith: Calories, Calipers & Carbs
Description: Thou shalt remember, that if at first you don't succeed, try doing what your personal trainer told you to do the first time...  When it comes to health and fitness, there's a lot of conflicting information out there. But, plot twist. The loudest noise is usually made by the ones who aren't qualified to even be speaking. One magazine is telling us to go keto, while some chick on instagram is trying to sell us weight loss tea, while our mums are trying to pump us with meat and three veg.  So after a 10 year long ride on fad diet roll...