Want to create an interactive transcript for this episode?
Podcast: KICPod
Episode: Confidence, Mental Health & Embracing Self-Love with Kath Ebbs
Description: We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best! With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nurturing the most important relationship in our lives, the one we have with ourselves. Together they explore confidence, self-love and building positive relationships with food & exercise.  TRIGGER WARNING: Kath very openly shares their experience with suicide ideation and disordered eating. If you’re in need of support please reach out to Lifeline on 13 11 14 or the Butterfly Found...