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Podcast: KICPod
Episode: Getting Back Into Routine
Description: Welcome to season 2 of the KIC POD! In today's episode we chat all about routine! One of the most common questions we get is 'how do you get back on track and back into routine?' We thought we would kick off the year with a discussion on how we both approach our routine and get back into it after a break and invited our PT from our KIC program, Danny Kennedy on for his expert tips and tricks! On another note, we along with the rest of Australia, have been feeling incredibly helpless during the devestating b...