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Podcast: High Performance Health
Episode: Should Women Do Zone 2 Training? How to Exercise for Hormonal, Metabolic & Immune Health with Paul Laursen
Description: Angela meets Paul Laursen, a former triathlete and expert in high-intensity interval training (HIIT) and fat metabolism, who shares his journey from competitive sports to academia, detailing his extensive research and work with Olympic programs in Australia and New Zealand. Together they examine the importance of understanding training stress versus life stress, the benefits of zone 2 training for recovery and fat metabolism, and how wearable technology can optimise training plans KEY TAKEAWAYS
Zone 2 Training Benefits:Builds fat metabolism, supports recovery, boosts immune health, and regulates hormones. HRV and Stress:Heart rate...