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Podcast: High Performance Health
Episode: Bitesize: Make 2024 Your Best Year - How to Remove Hidden Blocks to Achieving Your Goals
Description: Angela kicks off the new year with a bitesize episode exploring the real reason why people may not be achieving their goals, and looking at the power of the subconscious mind, which directs 90% of our actions. To achieve our goals, Angela suggests developing habits and rituals that become automatic, highlighting two potential obstacles: values that are not aligned with the goal and hidden commitments in other areas of life KEY TAKEAWAYS The subconscious mind plays a significant role in directing our actions and behaviours, with 90% of our actions being driven by the subconscious. To...