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Podcast: High Performance Health
Episode: Fix Your Posture: The Connection Between Your Posture & Your Brain, Feet & Eyes with Annette Verpillot
Description: Angela is joined by Annette Verpillot to discuss the fascinating connection between posture, the brain, and overall health. She explains how our ability to fight gravity impacts our energy levels, longevity, and even blood pressure. Annette emphasises the importance of proper posture and its impact on the nervous system, as well as the role of the feet, jaw, and eyes in maintaining good posture. She also shares insights on how to address unconscious posture habits and offers solutions for improving posture through sensory stimulation KEY TAKEAWAYS Posture plays a crucial role in our overall...