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Podcast: High Performance Health
Episode: Bitesize: How to Step Into Your Most Empowered Future Self with Roxanne Saffie
Description: Angela presents a bitesize biohack from the past featuring Roxanne Saffie, in which they discuss the importance of creating a future self and cultivating a strong self-image and identity. They provide three powerful questions that listeners can journal off to anchor themselves in their desired identity, emphasising the importance of clarity and making choices in alignment with one's values. TAKEAWAYS One of the first steps in creating a future self-image and identity is to identify your core values. This requires being honest with yourself and assessing whether your behaviours align with those values. Another...