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Podcast: High Performance Health
Episode: Sex, Hormones and Women's Health - Is this Normal with Dr Jolene Brighten
Description: Angela welcomes Dr Jolene Brighten back to the show to discuss her amazing new book 'Is This Normal? Judgment-Free Straight Talk About Your Body'. Dr Jolene also talks about sex, hormones, periods, and all things women's health. KEY TAKEAWAYS Fundamentally, women should all be taught the basics about how our bodies work, and how we can keep on top of our health and wellbeing. If our periods are so painful and uncomfortable that we are being forced to rearrange plans and our routines, then we should take it as a signal that things are not normal...