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Podcast: High Performance Health
Episode: Collagen Peptides for Anti-aging, Tissue Repair and Enhanced Recovery with Dr Eva Carneiro
Description: Dr Eva Carneiro, Consultant in sports and exercise medicine and clinical advisor for TRR nutrition talks with Angela about collage peptides and how they work to enhance recovery and repair tissue building structurally stronger tissue There is a fine balance and a sweet spot to be found to optimise collagen and Dr Eva shares great information and advice on how to take collagen effectively and achieve the best results in the journey to anti-ging, tissue repair and enhanced recovery  KEY TAKEAWAYS Around the cell is an amazing structure and collagen is the m...