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Podcast: High Performance Health
Episode: Change Is Possible For Anyone – with Darren Kirby
Description: Darren Kirby has undergone an empowering journey of transformation since 2013. From a lifestyle of city living, Darren transformed the way he was existing, until now, when he has become one of the country’s most accomplished triathletes, and who’s now in contention for the world championships for 2020. Darren joins Angela to discuss the way he turned his life around, and the practical ways in which you can do so, too. KEY TAKEAWAYS The biggest change Darren made to himself early on was with his nutrition. Research taught him about macro-nutrients, fat types, carbohydrates. When...