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Podcast: High Performance Health
Episode: Learn About Nutrigenomics with Bernie Williams From my DNA health
Description: Diet is not one size fits all. What works for someone might not work for another. In this episode of High-Performance Health Podcast, Angela chats with Bernie Williams, co-founder of myDNAhealth, about the importance of understanding genetics if we want to live healthily. Bernie has always been passionate in nutritional genetics, nutrigenomics, and epigenetics. She shares today how you can practice proper health and nutrition management. We can prevent ill-health by making better lifestyle changes, choosing healthy foods, and situating in a toxic-free environment. Understand how our body works and what’s the best diet an...