Want to create an interactive transcript for this episode?
Podcast: High Performance Health
Episode: Is Alcohol Stopping YOU from Getting a Good Night’s Sleep? – Interview with James Swanwick
Description:  ‘Everyone can get a good night’s sleep’ In this interview, Angela is discussing the value of sleep with James Swanwick Australian American entrepreneur, speaker, former sports centre anchor on ESPN, host of the James Swanwick podcast and author of the ‘30 day no alcohol challenge’. James shares his extensive advice and expertise on the effects alcohol has on sleep and how we can break the habits that are holding us back. They discuss in depth how the quality of our sleep affects all areas of our lives and the ways in which we can all imp...