Want to create an interactive transcript for this episode?
Podcast: FamilyLife Today®
Episode: How to Change...And Make it Stick! Debra Fileta
Description: You want personal growth. And transformation that sticks. But how do we shed destructive habits and past hurts? Learn healthy habits to make change last with author and licensed counselor, Debra Fileta. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, ""Unoffendable""—join us today! Connect with Debra Fileta and catch more of their thoughts at debrafileta.com, and on Insta @debrafileta and catch other episodes on FamilyLife Today. And grab her book, "Reset: Powerful Habits to Own Your Thoughts, Un...