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Podcast: Life Uncut
Episode: New Year, New You? The Micro Changes We Can Make To Have A Much Happier Life. Uncut with TJ Power
Description: New Year, New You is a bit outdated, but in January many of us are looking for ways to improve our lives—whether it’s forming healthier habits, becoming more focused, or simply feeling happier. But how often do we think about how our brain chemistry plays into all this? Today, we’re joined by neuroscientist, international speaker, and author of The DOSE Effect, TJ Power. His work focuses on small, practical habits that can help us regulate our brain's key chemicals: dopamine, oxytocin, serotonin, and endorphins. Today we chat about: How the modern world affect...