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Podcast: Life Uncut
Episode: What You're Doing To 'Fix' Your Anxiety Could Be Making It Worse - Uncut with Anna the Anxiety Coach
Description: Hey Lifers! Today we are joined by the wonderful Anna the Anxiety Coach We’ve spoken about anxiety loads of times before but not in this way.This conversation focused a lot more on the physiological side of anxiety and how we need to use a range of different things to combat the stress of our everyday lives. We speak about: The things that people commonly do to try and reduce their stress or anxiety, and how they can actually exacerbate it Talk therapy is a bandaid, not a solution Personality ty...