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Podcast: I am Paris
Episode: Wellness Wednesday with Melissa Wood
Description: Melissa says if you give up 15 minutes in your day...these three things will change your life.We constantly hear all about the benefits of meditation. Today, you'll get a better understanding of the practice, why it works and what you need to do to enjoy the benefits.Plus, be nicer to ourselves. We all can do that, right?See omnystudio.com/listener for privacy information.