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Podcast: Fit, Fun, and Frazzled
Episode: 14 -Minute Walking Meditation: Rewire Your Mindset for Stress Relief (7 Chakras & Affirmations)
Description: You can do this walking outside or on a treadmill or you can do this when you’re like cleaning the house. A moving meditation to help move the stress out of the body.
Begin walking at a steady, comfortable pace. With each step, feel yourself becoming more present in the moment. Breathe deeply, inhaling through your nose and exhaling through your mouth. Allow any tension in your body to melt away with each exhale.
As you walk, we’ll move through all seven chakras, rewiring your mindset for stress relief...