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Podcast: Unrestrict-ED
Episode: How Do I Know If I Am Still Restricting in Recovery?
Description: In this episode, Emily and Han discuss how to identify the signs that you are still restricting.Â
The key takeaways from this episode are:
Getting brutally honest
Tuning into mental hunger
Identifying personal markers of scarcityÂ
Acting, even if in doubtÂ
Acting, without trying to convince/justify your actions to your ED first
Thanks so much for listening in! 🎺