Want to create an interactive transcript for this episode?
Podcast: Eat Move Think
Episode: From Resilience to Recovery: Lessons From the Invictus Games and other Sporting Competitions
Description: Medcan's Director of Clinical Innovation, Allison Hazell, is joined by Dr. Julia Alleyne, a Medcan family physician with a focused practice in sport and exercise medicine. Drawing from her extensive medical experience with numerous international sporting events including the Olympics and the Invictus Games, Dr. Alleyne shares insights, stories, and guidance to help inspire us all on our own wellbeing and recovery journeys. Episode Highlights: Fear of Reinjury: Understanding why fear can slow recovery—and how to overcome it. The Power of Visualization: How seeing yourself succeed can boot confidence and imp...