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Podcast: Life as a Gringo
Episode: Gringo's Guide To: Brain Hacking (The Success Recipe)
Description: Dramos talks about brain hacking and optimization while sharing his recipe for success and positive mental health. The Success Recipe Time off/breaks are essential Flow state is sacred and needed daily Play money is a part of building wealth Community is essential Play time is essential (weekly if possible more) Deep, passionate and vulnerable conversations/check ins are energizing and needed weekly(if not more) Not all conversations need immediacy. Create a system to table thoughts and then address when you have the head space. Daily mediation practice to touch base with your feelings. Follow u...