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Podcast: Athletes Authority ON AIR
Episode: Athletes Authority ON AIR | Ep. 149 - Hamstring Dosage & Frontal Plane Training For Court Athletes & Programming For Large Number Of Athletes w/ Lachlan Wilmot
Description: Today’s episode of Athletes Authority ON AIR is episode 149 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode we throw a QnA at Lachlan covering female athlete health, hamstring and frontal plane training for court athletes, programming for large number of athletes, daily planning and though process plus a whole lot more. We’d love to hear you thoughts! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.auSee omnystudio.com/listener for privacy information.