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Podcast: Athletes Authority ON AIR
Episode: Athletes Authority ON AIR | Ep. 120 - "We Can't Be A Spectator In Our Own Life." Downgrading Pressure & Emotional Regulation w/ David King
Description: Today’s episode of Athletes Authority ON AIR is episode 120 with host Jordi Taylor. Today’s guest is David King, Mental Skills Coach and Owner Headspace Sports. David works with athletes of all levels to achieve a higher level of performance. In this episode, David breaks down pressure, what is it, is it good, the “sweet spot, physical, mental and emotional pressure, how it is created, how to downgrade it, some incredible tips and tools to do so, creating a mantra/ trigger words and shares some real life examples of athletes using these strategies. This e...