Want to create an interactive transcript for this episode?
Podcast: Athletes Authority ON AIR
Episode: Athletes Authority ON AIR | Ep. 114 - What You Need To Know About Warm-Ups w/ Lachlan Wilmot
Description: Today’s episode of Athletes Authority ON AIR is episode 114 with co-owner Lachlan Wilmot and host Jordi Taylor. This episode cover all things warm-up, key considerations when designing a warm-up, how to sell to coaches and athletes, plus a few bonus tips on recovery protocols.  We’d love to hear you thoughts! Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.