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Podcast: The Psychology of your 20s
Episode: 272. How I overcame my fear of flying
Description: Today's episode is a rather personal, less psychological one. I want to talk about my fear of flying but also how I have managed to bring that fear back into my control and the huge list of tips I've put together along the way. In this episode we discuss: Where the fear of flying emerges from How a fear of the unknown or a lack of control contributes The psychology of claustraphobia How the pandemic made things worse for people How I stopped avoiding flying + my biggest lessons My biggest tips for long haul flights If you str...