Want to create an interactive transcript for this episode?
Podcast: The Psychology of your 20s
Episode: 251. How to train your brain to do hard things
Description: The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing how we can use psychology and neuroscience to make hard tasks easier is incredibly valuable. In today's episode we discuss: The 5 minute rule The power of a persona Using mental imagery and visualisation to do hard things The power of learned industriousness The 3 forms of motivation to know and implement This episode will make all the hard things...