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Podcast: The Psychology of your 20s
Episode: 246. How to cope with political anxiety
Description: Many of us have been facing increasing levels of political anxiety in the past days and weeks. It seems that the world has never been more divisive and polarised and there is a lot that we are uncertain and fearful of. In today’s episode we talk about how we can acknowledge that the future feels scary, but still find an internal sense of safety and peace, including: The value of stoic principles and focusing on what you can control The psychology of a strong belief system The power of staying present and grounding ourselves Overcoming doomscrolling and be...