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Podcast: The Psychology of your 20s
Episode: 237. The psychology of shame
Description: Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you everywhere. In todays episode we learn: How shame gets implanted in us The links between shame and trauma Shame vs. guilt How shame manifests in hidden ways What a life without shame could look like? How to release shame by communicating with your inner child How to shut down shame spirals My own p...