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Podcast: The Psychology of your 20s
Episode: 229. 4 ways to make your anxiety work for you
Description: We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made my anxiety work for me, including: Turning anxiety into excitement The certainities list method The personification method Channeling anxious energy into creative energy + more If you're someone who struggles with ongoing anxiety, this episode will hopefully provide you with a new...