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Podcast: The Psychology of your 20s
Episode: 194. Are our attention spans getting shorter?
Description: So many of us are struggling to stay focused and concentrate in an environment of constant distraction and temptation and it's causing a lot of us to feel unproductive and undisciplined. In today's episode we break down why our attention spans seem to be rapidly declining, we discuss: The Gold Fish myth The average attention span from 2004-2017 The impact of short form content The impact of COVID lockdowns Overstimulation and rising ADHD diagnoses Attentional cycles and our circadian rhythm Tips for regaining your focus + social media rules Listen now to reclaim your focus and concentration and rever...